Fantasy Device

While in class we were tasked to come up with a fantasy device. From the list, the team was interested in building an empathy machine by way of wearable devices. We thought of using something that’s low-key and almost is an extension of the body. Our fashion designer on the team, Sandy suggested a patch. I sketched some ideas like a patch that can track user tasks/gestures.

Some basic tasks/gestures are activities that takes advantage of boosting the release of body chemicals that naturally make our bodies happy. Research says that when we are low on Cortisol (chemical that manages stress), we are physiologically not able to extend ourselves or be helpful or understanding of others.

Hacking into your happy hormones

Instead of building a device that may end up becoming too imposing on a person to be more empathetic, I was inspired by an article that helps boost your own productivity, feeling of self worth, and help a person naturally feel good about himself/herself after a feeling of gratitude; consequentially creating ripples of happiness in their daily interactions with others.

1. Serotonin – Serotonin flows when you feel significant or important. If you need a serotonin boost during a stressful day, take a few moments to reflect on a past achievements and victories. Or engage in gratitude practices.
2. Oxytocin – The cultivation of oxytocin is essential for creating strong bonds and improved social interactions. Often referred to as the cuddle hormone, a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only only raises oxytocin, but reduces cardiovascular stress and improves the immune system; rather than just a hand shake, go in for the hug. Dr. Zak recommends eight hugs each day.
3. Endorphins – Along with regular exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipation and expectation of laugher, e.g., attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email, and finding several things to laugh at during the day is a great way to keep the doctor away.
4. Dopamine – Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Break big goals down into little pieces — rather than only allowing our brains to celebrate when we’ve hit the finish line, we can create a series of little finish lines which releases dopamine. And it’s crucial to actually celebrate — buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal.

Sample gestures that users can set up and can track daily:

• Give someone a hug (8x)
• Go for a walk for 15 minutes (2x)
• Find an opportunity to laugh (2x)
• Say thank you to anyone who’s helped you today (4x)
• Reward or celebrate for accomplishing today’s goal.