Example #1: Tracking your emotions through Youper
Youper is more than an app for social anxiety.
It’s the first evidence-based digital solution for overcoming social anxiety and shyness. We use neuroscience, technology, and design to develop social skills with proven results to overcome shyness. We guide you on a journey created specifically for your goals.
Features:
We guide you on a personalized journey that will help you achieve your goals.
Improve every day at your own pace.
Real-life activities with step-by-step instructions.
Effective tools to reduce anxiety in any situation.
Intelligent tools to understand your way of thinking.
Youper is based on science and committed to results.
Example #2: Daily Challenges by Steps App
The Steps App helps you become more confident and comfortable in social situations.
https://itunes.apple.com/us/app/steps-beat-social-anxiety/id1185312069?mt=8
We do that by helping you find relevant challenges to confront social situations, and step by step increase your confidence.
Explore – Steps offers you challenges in areas such as Friendships, Work life and Going out on your own; Save – Pick and save the challenges you’d like to try. We’ll keep you reminded; Get help – Get help with Friendship challenges if you feel stuck.
Secondhand research: One recommendation that stand out matched one of our user interview results, “self-consciousness as caused by fear of criticism”. We discovered an exposure therapy recommendation where people with anxiety must create a fear hierarchy list.
“Create an exposure hierarchy.”
An exposure hierarchy is a list — akin to a ladder — where you write down situations that cause you anxiety, in order of severity. Then you perform the easiest behavior, and keep moving up the list.
– Justin Weeks, Ph.D, an assistant professor of psychology and director of the Center for Evaluation and Treatment of Anxiety at Ohio University.
Happy Path Journeys 